Thursday, November 8, 2012

Surviving Uni: Eating! Asian Greens III

Tala! This is the last dish of the Asian Vegetables series. This time, I am going to introduce a famous “spice” that has been used to associate with vegetable dishes across China-the shitake mushroom. Shitake mushroom is extremely nutritious and gives vegetable dishes a nature and savory smell.

l  Nutrition contains in Lettuce and Shitake Mushroom

u  Lettuce
B3- it’s the stimulator of insulin; it can help to improve diabetes patient’s glycemic metabolism.
Iron- the iron in lettuce is relatively easier for human body to absorb; and it helps to prevent IDA (iron deficient anemia).
Potassium-It is good for people with high blood pressure or hear diseases; it can improve digestion, lower the blood pressure and prevent arrhythmia.




u  Shitake mushroom
Lentinan-it helps to improve the immune system. And more importantly, lentinan has proven to be able to prevent CANCER and is now being used clinically in medical areas.
Vitamin A, B, C, D –they helps to improve the overall metabolism of the human body.




l  Ingredient

1 bunches Lettuce
4 dried shitake mashroom
1 sp of vegetable oil
Salt to taste





l  Method

1.     Put the Shitake mushroom in the water for 20 minutes so it can be softened.




2.     Separate Lettuce Leaves.




3.     Get the Shitake mushroom out from the water and minced them.





4.     Pour the vegetable oil in the pan and heat it up over medium heat. Add mushroom, fried it for 2 minutes and then remove it from the pan and set it aside.




5.     Add lettuce in the pan and fried it for 2 minutes.




6.     Add the mushroom back into the pan.




7.     Stir fried them for another 3 minutes.



Wednesday, November 7, 2012

Surviving Uni: Eating! Asian Greens II

Fried amaranth

This time, we are going to repeat almost the exact same step as how we cook bok choy. However, remember the essence of Chinese-style fired vegetables is to bring out the original taste-therefore even though the cooking method is similar, fried amaranth will give you a softer, heavier and smoother taste than bok choy.

l  The nutrition of amaranth
Calcium-the calcium contains in amaranth is relatively easier to absorb by human body than other vegetables. Except helping the body to grow healthy bones, it also helps to prevent spasms.
Vitamin K- It can increase the hb in your body and allows smoother oxygen and blood circulation inside your body.



l  Ingredients

1 bunch of amaranth
1/2 sp Chicken powder
1sp of vegetable oil
Salt to taste



l  Method

1.     Get rid of the roots part of amaranth.
(There is no need to separate the stem and the leaves. As you can see, the stem of amaranth is quite thin.)



2.     Pour the oil in the pan and heat it up over medium heat. Stir fry amaranth for 3 minutes.
(There is no need to add any stuff like garlic, which we normally use in Chinese dishes. This is because the taste of amaranth is a bit heavy and unique, so it may be better to not mix in too many spices.)



3.     Add chicken bouillon and salt to taste and stir fry it for another 3 minutes.




Surviving Uni: Eating! Asian Greens I


One thing about Chinese-style fried vegetable is that it is very simple, and you can apply almost the exact same method to any green vegetables but still get different and yet delightful taste. The secret about it is to use simple sauce to bring out the original fresh taste of the vegetables. I am going to introduce you three Chinese-style vegetable dishes and the nutrition contains in those vegetables. I hope you enjoy it, because these dishes are healthy stuff!

Asian Green I: Fried bok choy


l  The major & best Nutrition contains in bok choy…

Dietary fiber- helps with smooth digestion
Vitamin A- good for your eye sight. Protect your skin and mucous membrane from germs infection. Also, it keeps your teeth and bones strong.
Vitamin C- GREAT for keeping your skin young and beautiful!
Calcium – prevent high blood pressure and keep your bones healthy.

l  Ingredients

2 bunches of bok choy
1 sp Soy sauce
1/2 tsp of Chicken Bouillon power
3 cloves of Garlic
1sp of vegetable oil






l  Method

1.     Cut the bok choy in half; separate the leaves part and the stem.
( Stems takes longer time to be cooked; separating the leaves and stem now can allows us to cook them at right time later.)




2.     Peel out the skin outside the garlic cloves and mince them.




3.     Pour oil in a pan, heat it up over medium heat then add garlic. Fried the garlic for 1 minute.



4.     Add the stem part of the bok choy and stir fried it for 2 minute.



5.     Add the leaves part of the the bok choy and stir fried it for 1 minute.



6.     Add soy sauce and chicken bouillon powder and mix well.









Surviving Uni: Eating! Colorful Fried Vegies





l  Ingredients



2 Cucumbers




4 tomatoes




2 eggs





Salt to taste








l  Method

1.     Sliced the cucumbers, set aside.



2.     Cut the tomatoes into pieces, set aside.





3.     Whisk the eggs, set aside.
4.     Heat up some oil in the pan with medium fire.   Pour the eggs into the pan. Don’t touch it for two minutes and then scrumble the egg. After that, remove the eggs pieces from the pan and set it aside.











5.     Put the cucumber slices into the pan and fried it over medium heat.




6.     Add Tomato pieces and eggs into the pan and mix them together, then add some salt to taste.


A dish of veggies a day, keep the doctor away!







Tuesday, November 6, 2012

Week 13

My future in journalism?




Within the last lecture, we got to have interesting discussion and also get to eat the lollies again. I suppose that all of us have a good time in this course. Three months is fast, time flies and we are now at the end of this course.

Throughout the course I had learned a lot about journalism. I do see that journalism as a field is huge, wide and in-depth; just within thirteen weeks Dr Redman and our tutors can only give us some taste of the surface of this field. Nonetheless, I had gained a lot more knowledge about journalism than what I used to know. Before this course, the world of journalism is mystery to me. I used to think that media industry is a fantasy world in TV when I was a kid, but after this course, I learnt that journalism is a job that required various specific professional skills and is largely engage in and shaping the society in reality. I think journalists are cool, because they get to go out there into the real world and their report can spread the information that changes the world. It’s like you can get the world to listen to you-people will read the things you write, watch the video you make-your voice is valuable just because you are in this industry. However, I am not the speaking up type; I prefer to work behind the scene and not to be noticed.

Moreover, through the topics of practical journalism skills and introduction of journalism theories, I found that journalists are required to have good communication skills that allow them to grab audience’s attention. I feel that this requires the talent that is hard to be learned; for example, instincts and sensing of the news. Though I do think experience helps a journalist grows, but being able to present a story in an effective and catchy way is like art, if you can’t draw then you can’t, it’s not a thing that you can imitate. I was interested in becoming a journalist, but I find myself lacking this kind of talent.I am an international student; I thought my oversea experience can be helpful in handling foreign news. However, after writing this blog and making the factual story…I do notice that I am not the creative type- it’s quite hard for me to think of something interesting or smart to say. I can sit there for a day and cannot come up with a sentence that contains humor. And with factual story, though we got to do some workshop in tutorials, I just don’t have any sense of how to make a story flow smoothly. Nonetheless, it’s a good experience and an interesting ride. If I had never tried it out, I wouldn’t know my strength and weakness.

Moreover, another thing that worries me and makes me rethink about becoming a journalist is the job cutting trend in journalism industry that Dr Redman continuously mentioned in the course. And I know that the shrinking of journalism industry is not only happening in Australia, but indeed a global thing. Journalism industry is shrinking in my home country as well. Though Dr Redman had also said that there is always going to be journalism, because communication will always exist, and the shrinkage is only because the industry is “reforming” instead of “dying”; I am still kind of scared. I still remember in Lecture one, Dr Redman said that journalism will survive and “the future of journalism is in the hand of you guys”. To me, I feel like he is saying, “journalism industry is having problems, we still don’t know how to solve it, so if you guys become journalist, you are on your own, solve it yourself.” This is super scary! It’s like telling us that “there is no way to survive yet”! I think for some people, they might find a time as such is challenging and interesting, but not for me. I don’t want after three years of university study which cost a fortune; I am going to end up unemployed. If I love journalism and I am on my own, it may be fine. But the case is that, I am not financially wealthy and I need to support my family and my younger sister’s schooling after I graduate from university and find a job, so I really need a stable job and cannot risk myself to get into an unstable industry. At least, in the near future, which is after threes when I am going to graduate, I still couldn’t see how things is ‘definitely’ going to be solved. Sometimes, living is over interest, and I got to make a choice.


Feedback

However, back to the thoughts about this course! I really like Dr Redman’s lectures. I think he is the best UQ lecturer I had met so far. He got good humor and he tells us many stories in the journalism industry (which is practical stuff in the real world). I really enjoyed that, because some other lectures just makes me want to fall asleep, and only talks about theories that makes you wonder “when would you ever use that in a real job?”(I am not going to mention any name though :P) And in tutorials, we get to talk about current news and discuss about our assignment, I think that is cool as well. Because in some courses, we don’t really get a chance to discuss about assignments in class. However, I do notice that sometimes, not so many people turn up in the lecture and actively engaged in lectures ( I don’t want or try to offend anyone; instead, I am just purely sharing my opnions).


Thank you & Good luck to everyone J !
I think it is because the lectopedia is too well-done, so people sometimes just prefer to stay home and watch that so it saves them the journey to college. Also, I guess because Dr Redman was a radio presenter and he is actually really good at talking, so people in class kind of just enjoying sitting back and listen, just like how they would enjoy radio. It’s like audience don’t really talk-back all the time, they just sit there and enjoy because every moment in the speech is well structured already.
Anyway, I really like this course and I want to thank everyone in this course who shares their knowledge and experience with me, I learnt a lot. Though I am not sure about a career as journalist in the future yet due to personal and financial reason… I sincerely wish all the best for others who choose to become journalist, time may be challenging, but if you enjoy and is capable for it, go for your dream! All the best J







l  Extra Material


For my dear friends who are going to go on the way towards journalism, here is a list of postgraduate courses related to journalism in Australia that you can study after you finish your Bachelor of Journalism at UQ. I hope this may be helpful for you guys at some point J

Queensland

l  University of Queensland-Master of Journalism

l  Queensland University of Technology-Master of Journalism

l  Bond University-Master of Journalism



Victoria

l  Monash University-Master of Journalism

l  University of Melbourne-Master of Journalism



New South Wales

l  University of New South Wales-Master of Journalism and Communication

l  University of Technology Sydney-Master of Arts in Journalism



Western Australia

l  University of Western Australia-Master of International Journalism

l  Curtin University-Master of Journalism