One thing about Chinese-style fried vegetable is that it is very simple, and you can apply almost the exact same method to any green vegetables but still get different and yet delightful taste. The secret about it is to use simple sauce to bring out the original fresh taste of the vegetables. I am going to introduce you three Chinese-style vegetable dishes and the nutrition contains in those vegetables. I hope you enjoy it, because these dishes are healthy stuff!
Asian Green I: Fried bok choy
l The major & best Nutrition contains in bok choy…
Dietary fiber- helps with smooth digestion
Vitamin A- good for your eye sight. Protect your skin and mucous membrane from germs infection. Also, it keeps your teeth and bones strong.
Vitamin C- GREAT for keeping your skin young and beautiful!
Calcium – prevent high blood pressure and keep your bones healthy.
l Ingredients
2 bunches of bok choy
1 sp Soy sauce
1/2 tsp of Chicken Bouillon power
3 cloves of Garlic
1sp of vegetable oil
l Method
1. Cut the bok choy in half; separate the leaves part and the stem.
( Stems takes longer time to be cooked; separating the leaves and stem now can allows us to cook them at right time later.)
2. Peel out the skin outside the garlic cloves and mince them.
3. Pour oil in a pan, heat it up over medium heat then add garlic. Fried the garlic for 1 minute.
4. Add the stem part of the bok choy and stir fried it for 2 minute.
5. Add the leaves part of the the bok choy and stir fried it for 1 minute.
6. Add soy sauce and chicken bouillon powder and mix well.
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